WOD Mon Feb 27, 2017

Part 1: Back Squat 5 (65%) – 5 (75%) – 5+ (85%)

Add 10 lbs to your Training Max. Recalculate percentages above based on new Training Max.

Then…

Front Squats
Ring Dips

3/5/7/9/11/13/15

AMRAP in 10 minutes. Cap of 7 rounds.

Option 1: 95/65
Option 2: 75/55; Pushups 3/6/9/12/15/18/21 instead of dips
Option 1+: 115/75 or more; Muscle Ups 1/2/3/4/5/6/7 instead of dips

Combine options if that’s best for you.

No bands on the rings. Do Option 2 (or box dips) instead.

Then (optional)…

Calories
Situps
Burpees

15/12/9