WOD Wed Mar 1, 2017

Part 1: Deadlift 5 (65%) – 5 (75%) – 5+ (85%)

Add 10 lbs to your training max.

If your hamstrings are still demolished from 17.1, use this time to work on mobility.

Then…

Calorie Row or Bike 5/10/15/20/25
Wallballs 5/10/15/20/25
Toes to Bar 5/10/15/20/end

AMRAP in 16 minutes. Cap of 5+50.

Option 2: AMRAP in 8 minutes

Do Option 2 if you’re sore or want to be fresher for 17.2.