WOD Fri Mar 17, 2017

Open 17.4

55 deadlifts (225/155)
55 wallballs (20/14 to 10’/9′)
55 calorie row
55 handstand pushups

AMRAP in 13 minutes

17.4 Scaled

55 deadlifts (135/95)
55 wallballs (20/14 to 10’/9′)
55 calorie row
55 hand-release pushups

AMRAP in 13 minutes

Option 3 (for those not doing the Open)…

6 deadlifts
8 wallballs
10 calories
12 pushups

AMRAP in 13 minutes