WOD Fri Mar 31, 2017

Part 1: Bench Press 5 (65%) – 5 (75%) – 5+ (85%)

Add 5 lbs to your training max.

Then…

Front Squats 21/15/9
Double Unders 75/50/25
Calorie Row 21/15/9

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Then (optional)…

25 strict pullups in fewest sets possible

Modify by doing jumping pullups with a controlled descent. Go as slow as possible on the way down.