WOD Mon Mar 6, 2017

Part 1: Back Squat 3 (70%) – 3 (80%) 3+ (90%)

Then…

Back Squats 21/15/9
Shoulder to Overhead 21/15/9
Wallballs 9/15/21

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; heavy wallball

Then (optional)…

25 pullups
25 kb swings
25 calories

In that order.

Modify the pullups by doing jumping pullups.