WOD Thu Mar 2, 2017

Part 1: Press or Bench Press 5 (65%) – 5 (75%) – 5+ (85%)

Whatever you didn’t do on Tuesday.

Add 5 lbs to your training max.

You may also use this time to work on mobility.

Then…

75 situps
60 kb swings
45 box jumps
30 burpees

In that order.

Option 2: reduce reps to 60/45/30/15