WOD Thu Mar 30, 2017

Part 1: Deadlift 5 (65%) – 5 (75%) – 5+ (85%)

Then…

4 deadlifts
6 box jumps
9 pushups
12 situps

9 rounds

Option 1: 225/155
Option 2: 165/115
Option 1+: 245/165 or more
Option 1++: 3 muscle ups instead of pushups

Modify the deadlifts by doing 6 kb sdhp.