WOD Tue Mar 14, 2017

Part 1: Press or Bench Press 5 (75%) – 3 (85%) – 1+ (95%)

Then…

6 burpees
9 pullups
12 kb swings
15 situps

AMRAP in 16 minutes

Modify the pullups by doing ring rows.

Choose your own kb weight. It should be light to moderate weight. 10 cal (bike) penalty for any set of swings that are not unbroken.