WOD Tue Mar 21, 2017

Part 1: Hang Clean 1-1-1

Go heavy, or use light weight and practice technique.

Then…

Hang Power Cleans
Pullups
Shoulder to Overhead
Box Jumps

2/4/6/8/10/12

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

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