Part 1: Press 5 (65%) – 5 (75%) – 5+ (85%)
Add 5 lbs to your training max.
In 2 minutes, perform:
9 burpee > pullup > toes to bar
AMRAP calorie row or bike
5 rounds. Rest 2 minutes between rounds. Your score is the total calories.
Option 2: jumping pullups; hanging knee raises
A burpee > pullup > toes to bar is a burpee followed by a pullup followed by a toes to bar. That 3-movement cycle is one rep.
Modify by reducing the reps to 6 or 7 per round.