WOD Tue Mar 28, 2017

Part 1: Press 5 (65%) – 5 (75%) – 5+ (85%)

Add 5 lbs to your training max.

Then…

In 2 minutes, perform:

9 burpee > pullup > toes to bar
AMRAP calorie row or bike

5 rounds. Rest 2 minutes between rounds. Your score is the total calories.

Option 2: jumping pullups; hanging knee raises

A burpee > pullup > toes to bar is a burpee followed by a pullup followed by a toes to bar. That 3-movement cycle is one rep.

Modify by reducing the reps to 6 or 7 per round.