WOD Tue Mar 7, 2017

Part 1: Press or Bench Press 3 (70%) – 3 (80%) 3+ (90%)

Then…

Pullups 3/6/9/12/15/18/21
Hand-Release Pushups 3/6/9/12/15/18/21
Box Jumps 3/6/9/12/15/18/end

AMRAP in 15 minutes. Cap of 6+42 (don’t do the last set of box jumps). If you get the cap, record your time on the board.