WOD Wed Mar 29, 2017

Part 1: Snatch 1-1-1

Full or power.

Part 2: EMOM, for 5 minutes

3 position snatch (high hang > hang > floor) + 2 overhead squats

Omit the overhead squats if necessary.

Then…

Hang Power Snatch 10-1
Wallballs 11-2

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings (11-2) instead of hang power snatch