WOD Thu Apr 13, 2017

Part 1: Deadlift 5 (75%) – 3 (85%) – 1+ (95%)

Then…

Helen

400m run (3 laps)
21 kb swings (55/35)
12 pullups

3 rounds

Then (optional)…

30 Russian twists (20/14) (total)
25 situps
30 mountain climbers (total)

3 rounds