WOD Fri Apr 14, 2017

Part 1: Press or Bench Press 5 (75%) – 3 (85%) – 1+ (95%)

Then…

Wallballs
Barbell Ground to Overhead (75/55)
Calorie Row

30/20/10

Also acceptable for RX is calorie bike 21/15/9

Power snatch or clean and jerk are both acceptable