WOD Fri Apr 21, 2017

Part 1: Snatch 1-1-1

Full or power.


In 2.5 minutes, perform:

9 power snatches
AMRAP burpee pullups (even rounds) / burpee box jumps (odd rounds)

4 rounds

Rest 2.5 minutes between rounds

Your score is the total AMRAP reps

You may do the burpee pullups first or the burpee box jumps first, as long as you alternate in each subsequent round

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Modify the power snatches by doing 15 kb swings

Modify the burpee pullups by doing jumping pullups