WOD Fri Apr 28, 2017

Part 1: Bench Press 3-3-3

Then…

In 10 minutes, perform:

20 bench presses
60 calorie row
40 wallballs
AMRAP double unders

Option 2: single unders

Cap of 250 DU or 500 single unders

Choose a moderate to heavy weight for the bench press. It shouldn’t be unbroken, but it shouldn’t be more than 5 sets. Write you weight on the board.