Part 1: Back Squat 5 (75%) – 3 (85%) – 1+ (95%)
Then…
25 front squats
1000m row
25 front squats
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more
Choose a weight that will challenge you. You are not expected to do the front squats unbroken.
Then (optional)…
10 pullups
15 pushups or 10 dips
10 kb swings
3 rounds
