WOD Mon Apr 17, 2017

Part 1: Front Squat 1-1-1

Go for a PR if you’re feeling strong. If not, use light weight and work on speed and explosiveness.

Then…

9 deadlifts
35 box jumps
9 deadlifts
35 pullups
9 deadlifts
35 burpees
9 deadlifts
35 wallballs
9 deadlifts

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155; jumps required (no step ups) (use soft box if necessary) (you know who you are)