WOD Mon Apr 3, 2017

Part 1: Back Squat 3 (70%) – 3 (80%) 3+ (90%)

Hustle through the squats so the pullup bars are available.

Then…

Wallballs
Situps
Pullups

21/18/15/12/9/6/3

Option 1+: heavy wallball; GHD situps 14/12/10/8/6/4/2 instead of regular situps.

Talk to the trainer before doing GHD situps.