WOD Thu Apr 20, 2017

Part 1: Athlete’s Choice

If you want to lift, 3×10 deadlift or back squat are suggestions. Or work on a weakness or a skill, such as double unders, muscle ups, pistols, etc.

Part 2: 4 minute AMRAP single unders

Then…

15 toes to bar
30 thrusters (45/35)
100 double unders
30 thrusters
15 toes to bar

Option 2: 20 hanging knee raises instead of toes to bar; 300 single unders instead of DU
Option 1+: 20 toes to bar; 40 thrusters; 200 double unders

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