WOD Tue Apr 18, 2017

Part 1: Bench Press 1-1-1

Or go light and fast.

Then…

7 shoulder to overhead
10 pushups (odd rounds) / 15 situps (even rounds)
1 lap

AMRAP in 16 minutes

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

You can start with pushups or situps as long as you alternate in each subsequent round.