WOD Tue Apr 25, 2017

OPT Repeatability Test

250m row
10 kb swings
10 burpees
10 kb swings
10 burpees
10 kb swings
250m row

3 rounds. Rest 12 minutes between rounds. Each round is maximum effort.

Time all 3 rounds individually. Record your SLOWEST round time on the board, along with the number of seconds difference between each round’s time. For instance, if you did round 1 in 4:00, round 2 in 4:04, and round 3 in 4:09, your score is “4:09/13”.

Option 1: 70/45
Option 2: 55/35
Option 3: 45/25

This is designed to test your ability to recover. The goal is to go at 100% the first round, and then maintain that time in rounds 2 and 3. If you need incentive, punish yourself with 5 calories on the assault bike for each second slower you are in rounds 2 and 3.

Due to the extended rest period, there isn’t a lot of time to get warmed up. Get after it and get started. Monitor your own rest periods.