WOD Wed Apr 12, 2017

Part 1: Clean and Jerk 1-1-1

Full or power.

Then…

Curtis Ps 1/2/3/4/5/etc.
Burpees (over the bar) 2/4/6/8/10/etc.

AMRAP in 10 minutes

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more

A Curtis P is: 1 power clean > 2 front rack lunges (one each leg) > 1 shoulder to overhead. That full complex is one rep. See the video below.