WOD Wed Apr 19, 2017

Part 1: 500m row or 1000m row

Pick one and go hard.

Part 2: Hang Power Clean warmup

Go heavy if you want, but mostly just get warmed up.


25 cal bike or 30 cal row
25 hang power cleans
25 cal bike or 30 cal row

Option 1: 135/95
Option 2: 95/65
Option 3: 50 kb swings instead of hang power cleans
Option 1+: 155/105

Use a challenging weight for the hang power cleans. You are not expected to do the set unbroken.