WOD Wed Apr 26, 2017

Part 1: Front Squat 3-3-3

Then…

6 ring dips
12 back squats (135/95)
18 situps

AMRAP in 12 minutes

Option 2: 95/65; 9 box dips instead of ring dips
Option 1+: 155/105; 3 muscle ups instead of ring dips; 9 GHD situps instead of regular situps

Modify the ring dips by doing matator dips. No bands on the rings.

Talk to the trainer before doing GHD situps. Be mindful of the total number of GHD situps you do; if you don’t do them often, don’t do more than 45 total.