Part 1: Clean 1-1-1
Full or power.
Part 2: EMOM, for 5 minutes
3 position clean (high hang > hang > floor) + 2 front squats
Light or heavy, focus on technique.
Then…
9 squat cleans
15 toes to bar
4 rounds
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more
Modify the cleans by doing a power clean followed by a front squat, or just doing a power clean.
Modify the toes to bar by doing hanging knee raises.
