WOD Fri May 12, 2017

Part 1: Deadlift 1-1-1

It’s been a while. Let’s see some PRs.

If you’re not feeling it, go lighter and work on form.

Then…

7 deadlifts
20 box jumps
7 deadlifts
20 ring dips
7 deadlifts
20 hand-release pushups
7 deadlifts
20 burpees
7 deadlifts
20 wallballs

Option 1: 185/125
Option 2: 135/95; box dips instead of ring dips
Option 1+: 225/155; jumps required