WOD Fri May 19, 2017

Part 1: Clean and Jerk 1-1-1


Clean and Jerks 5/10/15
Burpees over the Bar 10/15/20

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105

Then (optional)…

AMRAP unbroken wallballs

One set, as many reps as you can get. Unbroken means you can’t stop moving. If the ball touches the ground, you’re done. If you pause after catching the ball, you’re done. You can have no-reps (for not hitting above the line, for example) and keep going as long as you don’t stop moving.

If you think you’re going to get 50+, use a heavier ball.