WOD Fri May 5, 2017

Part 1: Athlete’s Choice

If you missed a lifting day this week, do that. If you want to lift something else, do that. Otherwise, practice a skill or weakness, such as handstand pushups, pike pushups, and handstand holds against the wall.


1 lab kb farmer’s carry
30 box jumps
1 lap kb farmer’s carry
30 toes to bar
1 lap kb farmer’s carry
60 pushups

Option 1: 55/35 kb (each arm)
Option 2: 35/25 kb; 45 hanging knee raises instead of toes to bar
Option 1+: 70/45 kb; jumps required; 30 handstand pushups instead of regular pushups

Combine options as necessary.