WOD Mon May 15, 2017

Part 1: Back Squat 20 unbroken

You know the drill. Two weeks left.

Then…

Shoulder to Overhead 7/14/21/14/7
Box Jumps 7/14/21/14/7
Laps 1/2/3/2/1

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Modify the run by rowing 150m/300m/450m/300m/150m

Be careful jumping on the box after squatting. Step ups are allowed.