WOD Mon May 8, 2017

Part 1: Back Squat 20 unbroken

If you got 20 easy last week, go up a decent amount. If you got 20 and it was hard, go up a little.

If you got less than 20, stay where you were and get more reps.

Then…

EMOM, for 10 minutes:

Even minutes:

10 kb swings
AMRAP wallballs

Odd minutes:

10 wallballs
AMRAP kb swings

Your score is the total AMRAP reps accomplished.

You can do swings or wallballs first, as long as you alternate in each subsequent round.

Then (optional)…

8 burpees
10 pullups
12 calorie row or bike

3 rounds

Vary the type of pullup (strict, chest to bar, regular, jumping) if you do this more than once.