WOD Thu May 11, 2017

Part 1: 1 mile run

Go hard.

If you don’t want to run, row 2k.

Then…

25 thrusters (45/35)
1 lap
50 situps
1 lap
75 double unders
1 lap

2 rounds

Option 2: 150 single unders per round
Option 1+: 75/55 (or more) thrusters