WOD Tue May 16, 2017

Part 1: Power Clean or Deadlift

Go heavy, or just get warmed up for the workout.

Then…

In 5 minutes, perform:

100 double unders
15 power cleans
AMRAP calorie row or bike

Rest 5 minutes

In 4 minutes, perform:

100 double unders
15 hang power cleans
AMRAP row or bike

Rest 4 minutes

In 3 minutes, perform:

100 double unders
15 deadlifts
AMRAP row or bike

Option 1: 135/95
Option 2: 95/65; 2x single unders
Option 1+: 155/105 or more

Combine and modify so that you get the best workout for you. Reduce the number of double unders, reduce the weight, increase the weight, etc. Talk to the trainer.