WOD Tue May 2, 2017

Part 1: Bench Press 20 unbroken

If you’re new to lifting, modify this by doing 3×10 instead.

Then…

Shoulder to Overhead 15/30/45
Situps 20/40/60
Double Unders 30/60/90

Option 1: 115/75 (15); 95/65 (30); 75/55 (45)
Option 2: 95/65 (15); 75/55 (30); 45/35 (45); 25/50/75 lateral jumps over the barbell instead of double unders