WOD Tue May 30, 2017

Part 1: Power Clean 3-3-3

3 rep touch and go. Do single reps if you prefer.

Then…

500m row
30 situps
10 power cleans

3 rounds

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105

Modify the power cleans by doing 2x kb swings.

If all rowers are occupied you may begin your next set of situps and take a rower when one is available.