Part 1: Bench Press 20 unbroken
If you got 20 easy last week, go up a decent amount. If you got 20 and it was hard, go up a little.
If you got less than 20, stay where you were and get more reps.
15 calories row or bike
12 toes to bar
9 shoulder to overhead
AMRAP in 14 minutes
Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more
Modify the toes to bar by doing hanging knee raises.