WOD Tue May 9, 2017

Part 1: Bench Press 20 unbroken

If you got 20 easy last week, go up a decent amount. If you got 20 and it was hard, go up a little.

If you got less than 20, stay where you were and get more reps.


15 calories row or bike
12 toes to bar
9 shoulder to overhead

AMRAP in 14 minutes

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Modify the toes to bar by doing hanging knee raises.