WOD Wed May 10, 2017

Part 1: Clean 1-1-1

Full or power.


In 1 minute, perform:

3 power cleans
6 burpees
AMRAP pullups

9 rounds. Rest 1 minute between rounds.

Your score is the total pullups accomplished.

Option 1: 135/95
Option 2: 95/65
Option 1+: full cleans; heavier weight if desired; strict pullups (rounds 1-2), chest to bar pullups (rounds 3-5) regular pullups (rounds 6-9)

Modify the pullups by doing ring rows or jumping pullups. If you do jumping pullups, switch to ring rows after 45.

Combine options as desired.