WOD Wed May 17, 2017

Part 1: Bench Press 20 unbroken

Then…

15 front squats
20 pullups
25 situps

3 rounds

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Option 3:

20 ring rows
25 situps
30 air squats

3 rounds