WOD Wed May 3, 2017

Part 1: Snatch 1-1-1

Full or power.

Part 2: EMOM, for 5 minutes:

3 position snatch (high hang > hang > floor) + (optional) 2 overhead squats

Focus on mechanics.

Then…

Hang Power Snatches
Burpees Over the Bar

10-1

AMRAP in 10 minutes. Cap of 10 rounds.

Option 1: 95/65
Option 2: 75/55
Option 1+: hang squat snatches; increase weight if desired
Option 3: kb swings instead of snatches; regular burpees

Feel free to combine options. For instance, you can do the the Option 1+ movement at a reduced weight.