WOD Wed May 31, 2017

Part 1: Push Press or Push Jerk 3-3-3

Go heavy, or use light weight and focus on technique.

Then…

Shoulder to Overhead 3/6/9/12/15/18/21
Double Unders 30/30/30/30/30/30/30

Option 1: 95/65
Option 2: 75/55
Option 3: 25 lateral jumps over the barbell instead of DU

You may also modify the DU by doing 50 single unders.