WOD Fri June 23, 2017

Part 1: Bench Press

Heavy or light, same as yesterday.

Then…

20 pullups
20 shoulder to overhead
20 pullups
20 deadlifts
20 pullups

3 burpees every time your hands come off the pullup bar (or your feet touch the ground) except at the end of a set.

Option 1: 135/95 (shoulder to overhead); 225/155 (deadlift)
Option 2: 95/65; 165/115