Part 1: Bench Press
Heavy or light, same as yesterday.
Then…
20 pullups
20 shoulder to overhead
20 pullups
20 deadlifts
20 pullups
3 burpees every time your hands come off the pullup bar (or your feet touch the ground) except at the end of a set.
Option 1: 135/95 (shoulder to overhead); 225/155 (deadlift)
Option 2: 95/65; 165/115
