WOD Fri June 30, 2017

Part 1: Snatch 1-1-1

Then…

Power Snatches 1/2/3/4/5/6/7
Wallballs 3/6/9/12/15/18/21

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings 3/6/9/12/15/18/21 instead of power snatch
Option 1+: 115/75 or more

Then (optional)…

15 cal bike
15 cal row
1 lap

In that order.