Part 1: Power Snatch 1-1-1
In 3 minutes, perform:
10 power snatches
15 box jumps
AMRAP pullups (even rounds) / pushups (odd rounds)
4 rounds. Rest 3 minutes between rounds.
Your score is the total AMRAP reps accomplished.
Option 1: 95/65; strict pullups; ring dips instead of pushups
Option 2: 75/55; regular pullups; regular pushups
Option 3: 15 kb swings instead of power snatches; ring rows instead of pullups; box pushups instead of regular pushups
Option 1+: 115/75 or more; all 4 rounds muscle ups
The power snatch should be relatively light.
You can do the pullups or pushups first as long as you alternate in each subsequent round.
Combine options as necessary. Modify the ring dips by using the matador, not a band.
Sorry to whoever has to write this on the whiteboard.