WOD Mon June 19, 2017

Part 1: Front Squat 2-2-2-2-2

Same weight all 5 sets, unless it’s too easy or too hard, in which case adjust. Short rest periods between sets, no more than 90 seconds.

Then…

10 pushups
20 squats
10 kb swings

AMRAP in 14 minutes. Cap of 8 rounds. If you get 8 rounds, write you time on the board.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45