Part 1: Front Squat 3-3-3-3-3
Short rest between sets, no more than 90 seconds. Same weight all sets, as heavy as possible with good form and speed.
In 4 minutes, perform:
15 back squats
3 rounds. Rest 4 minutes between rounds.
Your score is the total burpees accomplished.
Option 1: 135/95
Option 2: 95/65
Option 1+: 165/115 or more
You may squat from the racks if wish to do more weight than you can comfortably clean and get on your back.