WOD Mon June 26, 2017

Part 1: Front Squat 3-3-3-3-3

Short rest between sets, no more than 90 seconds. Same weight all sets, as heavy as possible with good form and speed.

Then…

In 4 minutes, perform:

500m row
15 back squats
AMRAP burpees

3 rounds. Rest 4 minutes between rounds.

Your score is the total burpees accomplished.

Option 1: 135/95
Option 2: 95/65
Option 1+: 165/115 or more

You may squat from the racks if wish to do more weight than you can comfortably clean and get on your back.