WOD Mon June 5, 2017

Part 1: Back Squat 3-3-3

You may also use this time to practice hang power cleans.

Then…

9 pullups
12 hang power cleans
15 wallballs

5 rounds

Option 1: 95/65
Option 2: 75/55
Option 3: jumping pullups; kb swings instead of hang power cleans
Option 1+: 115/75; strict pullups (round 1), chest to bar pullups (rounds 2-3), regular pullups (rounds 4-5)