WOD Thu June 15, 2017

Part 1: Deadlift 2-2-2-2-2

Just like the last couple of days.

Or use light weight and focus on technique.


Toes to Bar


Omit the last round of deadlifts. The workout is over after the round of 10 toes to bar.

Option 1: 185/125
Option 2: 135/95; hanging knee raises instead of toes to bar
Option 1+: 245/165

Then (optional)…

3 minutes max calorie row