WOD Thu June 29, 2017

Part 1: 500 single unders

For time. Cap of 7 minutes.

Then…

6 pullups
12 situps
18 walking lunges (total)
24 double unders
30 second plank

AMRAP in 20 minutes

Option 2: 10 ring rows instead of pullups; 2x single unders instead of DU
Option 1+: chest to bar pullups