WOD Thu June 8, 2017

Part 1: Athlete’s Choice

Double unders, pistols, handstand pushups are suggestions. If you want to lift, do front squats or paused front squats 3-3-3.

Then…

Back Squats 5/10/15/20/25
Double Unders 20/40/60/80/100
Knees to Elbows 5/10/15/20/25

Option 1: 95/65
Option 2: 75/55; 2x single unders; hanging knee raises
Option 1+: 115/75

Time cap of 16 minutes.

The squats should be relatively light.