WOD Tue June 13, 2017

Part 1: Back Squat 2-2-2-2-2

Heavy enough to be challenging, but there should be no risk of failure. Same weight all 5 sets, unless it’s too easy or too hard, in which case adjust. Short rest periods between sets, no more than 90 seconds.

Or use this time to work on front squat technique with light sets of pause squats.


15 front squats
20 pullups
3 laps
15 front squats
20 pullups
500m row
15 front squats
20 pullups
25 calories bike

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more

The run/row/bike may be done in any order. Coordinate with those in the same class to make sure the bike or rower will be available when you want it. Stagger start or do in heats if necessary.

Modify by doing all row or all run.

Modify the pullups by doing ring rows.